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😊👋🏼
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175.3 lb
Lost so far: 18.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1600 kcal
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Fat: 84.00g | Prot: 111.80g | Carb: 92.50g.
Breakfast: Ditsch Laugenstange. Lunch: Milfina Butter , Lindenhof Gouda, Kamps Käsebrötchen Überbacken. Dinner: REWE Beste Wahl Stückige Tomaten, Edeka Grüner Spargel, Rinderhackfleisch. Snacks/Other: Frikadelle. more...
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losing 3.1 lb a week
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