Weigh In record (no journal entry) for 05 May 2021
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177.0 lb
Lost so far: 4.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1179 kcal
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Fat: 23.04g | Prot: 77.51g | Carb: 159.58g.
Breakfast: Water , Weetabix Weetabix & Milk. Lunch: Chicken Breast Meat (Roasted, Cooked) , Aldi Gravy Granules, Roasted Potato (Fat Added in Cooking). Dinner: Tesco Double Strength Summer Fruits Squash, Chicken Meat , Spaghetti. Snacks/Other: Pears , Water , Weetabix Weetabix & Milk. more...
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losing 2.7 lb a week
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schoolgirl77's weight history
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