Weigh In record (no journal entry) for 04 May 2021
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156.5 lb
Lost so far: 19.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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801 kcal
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Fat: 37.27g | Prot: 60.50g | Carb: 54.97g.
Lunch: Ameixas, Atum em Água (Enlatado), Penne, Fugini Molho de Tomate, Queijo Parmesão (Ralado), Poços de Caldas Requeijão Cremoso, Coqueiro Atum Ralado em Óleo. Dinner: Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 18.5 lb a week
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