Weigh In record (no journal entry) for 04 May 2021
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233.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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431 kcal
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Fat: 10.93g | Prot: 21.19g | Carb: 62.46g.
Lunch: Repolho, Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido). Dinner: Repolho, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Snacks/Other: Morangos. more...
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losing 15.4 lb a week
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almirenesantos's weight history
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