Weigh In record (no journal entry) for 04 May 2021
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1603 kcal
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Fat: 38.65g | Prot: 133.14g | Carb: 204.74g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Great Value Light String Cheese, Clover Valley Restaurant Style Tortilla Chips, Hillshire Farm Black Forest Ham, Great Value 100% Whole Wheat Bread. Dinner: Think High Protein Bar Creamy Peanut Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pillsbury Cookies Ready To Bake - Ghost Shape, Kraft Wheat Thins Reduced Fat, Kellogg's Special K Protein Meal Bar - Strawberry, Pure Protein Vanilla Milkshake, Pure Protein Strawberry Milkshake. more...
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gaining 7.0 lb a week
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