Weigh In record (no journal entry) for 03 May 2021
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1767 kcal
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Fat: 70.72g | Prot: 150.41g | Carb: 126.17g.
Breakfast: Carrefour Pan de Molde, Hacendado Leche Entera, Queso Gouda o Edam. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Papa, Pechuga de Pollo, Hacendado Salsa de Yogur, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Mayonesa Ligera, Hacendado Ketchup, García Baquero Queso Curado, Hacendado Yogur Proteínas Chocolate , Hacendado Pavo al Natural, Huevo Cocido. more...
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losing 1.8 lb a week
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