Weigh In record (no journal entry) for 03 May 2021
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123.5 lb
Lost so far: 5.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1141 kcal
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Fat: 43.35g | Prot: 55.04g | Carb: 126.82g.
Breakfast: 茶（無糖）. Lunch: 養樂多 優質100%鮮乳, 養樂多 優質100%鮮乳, 烤牛肉芝士三文治. Dinner: 洋蔥, 石二鍋 白飯, 牛柳（0.3厘米脂肪）, 蔥蛋. more...
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gaining 1.5 lb a week
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