Weigh In record (no journal entry) for 03 May 2021
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183.0 lb
Lost so far: 38.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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837 kcal
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Fat: 31.62g | Prot: 76.38g | Carb: 62.67g.
Breakfast: Asda Mixed Nuts & Fruit, Bananas , Lindahls Kvarg Stracciatella. Lunch: Tesco Baby Plum Tomatoes, The Laughing Cow Light Cheese Triangle, Tesco Corned Beef, Ryvita Sesame Crispbread. Dinner: Mayonnaise , Batchelors Golden Savoury Rice, Roasted Vegetables, Asda Firecracker Chicken . more...
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losing 0.4 lb a week
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