Weigh In record (no journal entry) for 01 May 2021
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179.9 lb
Lost so far: 23.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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959 kcal
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Fat: 64.20g | Prot: 65.39g | Carb: 31.21g.
Breakfast: Coco, Café, Ovo. Lunch: Alface, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Snacks/Other: Batavo Iogurte Integral Natural, Itambé Leite em Pó Integral. more...
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losing 10.8 lb a week
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