Weigh In record (no journal entry) for 01 May 2021
|
122.8 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2021:
|
1179 kcal
|
Fat: 48.98g | Prot: 73.18g | Carb: 107.56g.
Dinner: Subway 洋蔥, 豬肝, 白飯, 滿漢 原味香腸. Snacks/Other: 煎雞蛋, 洋蔥, 白飯, 烤牛肉, 知覺 原味優格, 低脂薯片. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_chennia._'s weight history
|