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Joa… meine Waage ist auch echt fies 😅
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176.4 lb
Lost so far: 17.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1560 kcal
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Fat: 89.08g | Prot: 54.00g | Carb: 135.19g.
Breakfast: Ditsch Laugenstange. Lunch: McDonald's Latte Macchiato (Grande), Thomy Remoulade, Delikates Puten- oder Hähnchenbrustfleisch, Edeka Kartoffelbrötchen Hell. Snacks/Other: Thermomix Blumenkohl-Kartoffel-Eintopf mit Cabanossi. more...
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losing 7.7 lb a week
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