Weigh In record (no journal entry) for 30 April 2021
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233.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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583 kcal
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Fat: 25.24g | Prot: 34.38g | Carb: 56.19g.
Lunch: Pepino (com Casca), Alface de Folha Verde, Seara Linguiça Toscana, Abóbora Cabotia, Arroz Branco (Cozido). Afternoon Tea: Morangos. Dinner: Arroz Branco (Cozido), Pepino (Descascado), Tomates, Aurora Linguiça Toscana. more...
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losing 13.9 lb a week
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almirenesantos's weight history
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