Weigh In record (no journal entry) for 30 April 2021
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181.4 lb
Lost so far: 22.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1245 kcal
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Fat: 83.04g | Prot: 88.75g | Carb: 36.87g.
Breakfast: Coco, Café, Ovo. Lunch: Filé de Frango Grelhado, Couve Manteiga Refogada, La Vita Rúcula, Azeite de Oliva Extra-Virgem. Dinner: Frimesa Queijo Mussarela, Ovo. Snacks/Other: Itambé Leite em Pó Integral, Batavo Iogurte Integral Natural. more...
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losing 1.5 lb a week
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