Weigh In record (no journal entry) for 30 April 2021
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146.6 lb
Lost so far: 17.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1346 kcal
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Fat: 66.31g | Prot: 49.66g | Carb: 107.85g.
Breakfast: DM Bio Spinat + Lupine Aufstrich, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Harry Eiweißbrot. Lunch: DM Bio Gemüse Brühe, Bürger Flädle, Mitakos Mini Spinattaschen. Dinner: Schöfferhofer Grapefruit. Snacks/Other: Be-Kind Protein Crunchy Peanut Butter, Beck's Green Lemon. more...
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losing 7.7 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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