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Pho3nix2018
Journal
30 Apr 21
Pho3nix2018's Journal, 30 April 2021
Pho3nix2018's Profile
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Goodbye 67kg hello 66🤩, I'll celebrate any loss however small🥳🥳 Happy Friday everyone!
147.5 lb
Lost so far:
15.9 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2021:
886 kcal
Fat: 29.16g | Prot: 51.98g | Carb: 96.40g.
Lunch:
Pilgrims Choice Lighter Mature Cheese, Asda Wholemeal Pitta Bread, Asda Baked Beans.
Dinner:
Branston Pickle, Asda British Carrots, Asda Green Beans, Asda Battered Haddock Fillet, Asda Omega 3 Pollock Fish Fingers.
Snacks/Other:
Walkers Lime & Coriander Chutney Poppadoms.
more...
304 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
losing 1.5 lb a week
26 Supporters
Support
Comments
Thanks Mel.c50 🤗
30 Apr 21 by member:
Pho3nix2018
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