Weigh In record (no journal entry) for 29 April 2021
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123.7 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1584 kcal
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Fat: 61.00g | Prot: 78.78g | Carb: 156.50g.
Breakfast: 7-11 雞肉丸, 7-11 雞肉丸, 7-11 雞肉丸, 早安美芝城 港式蘿蔔糕. Lunch: 胖老爹 炸雞腿. Dinner: 蔥爆牛肉, 石二鍋 白飯. Snacks/Other: 福記 黑珍珠粉圓. more...
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losing 38.6 lb a week
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