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Brenda Fanchiot
Journal
29 Apr 21
Brenda Fanchiot's Journal, 29 April 2021
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Weigh In record (no journal entry) for 29 April 2021
237.7 lb
Lost so far:
55.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2021:
1475 kcal
Fat: 69.96g | Prot: 55.30g | Carb: 161.72g.
Breakfast:
Piraquê Cream Crackers Light, Banana Nanica, Marilan Magic Toast Integral, Damare Manteiga com Sal, Ovo Mexido.
Lunch:
Salada de Macarrão com Atum, Sadia Salsicha, Arroz Branco (Cozido).
more...
2688 kcal
Activities & Exercise:
Zumba - 20 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 10 minutes.
more...
losing 3.1 lb a week
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