Weigh In record (no journal entry) for 29 April 2021
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1097 kcal
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Fat: 51.83g | Prot: 38.15g | Carb: 128.48g.
Breakfast: Kombucha, Estrela do Oriente Damasco Seco, Castanhas de Caju, Ameixa Seca, Tomates Cereja, Oba Coco Fresco em Lasca, Queijo Mozzarella, Maçã. Lunch: Café, Feijão Preto Cozido, Pastel de Queijo. more...
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losing 10.8 lb a week
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