Weigh In record (no journal entry) for 29 April 2021
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187.2 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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925 kcal
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Fat: 35.32g | Prot: 62.51g | Carb: 91.66g.
Breakfast: Вареное Яйцо, Hochland Творожный Сыр с Зеленью, SPAR Хлеб Здоровое Зерно . Lunch: Жареным Луком, Гороховое Пюре. Dinner: Огурец, Минтай Жареный. more...
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losing 1.5 lb a week
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