Sara7200's Journal, 28 April 2021

113.4 lb Lost so far: 3.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 47.07g | Prot: 90.72g | Carb: 251.36g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Oatmeal Cookie with Chocolate Chips, Marketside Ham & Swiss Sub. Dinner: Two Good Strawberry Greek Yogurt. Snacks/Other: Air Popped Popcorn, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ritz Cheese Crispers Cheddar, Fiber One Birthday Cake Bar, Think High Protein Bar Brownie Crunch. more...

1982 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...