Weigh In record (no journal entry) for 28 April 2021
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236.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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613 kcal
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Fat: 15.83g | Prot: 64.80g | Carb: 52.55g.
Breakfast: Canela, Banana Prata. Lunch: Arroz Branco (Cozido), Repolho, Carne Moída Refogada. Dinner: Alface de Folha Verde, Bife de Fígado. more...
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losing 17.0 lb a week
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almirenesantos's weight history
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