Weigh In record (no journal entry) for 28 April 2021
|
145.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
798 kcal
|
Fat: 20.69g | Prot: 38.49g | Carb: 124.19g.
Breakfast: Pamonha, Café com Leite Integral, Maçã. Lunch: Pimentão Amarelo, Tomates, Alface, Ovo Frito, Bacon, Camil Feijão Carioca Temperado Cozido. Dinner: Pimentão Amarelo, Cebola Roxa, Tomates, Maçã, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango, Alface. Snacks/Other: Empada de Frango, Açaí. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriana Gomes2's weight history
|