Weigh In record (no journal entry) for 28 April 2021
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232.1 lb
Lost so far: 56.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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840 kcal
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Fat: 50.03g | Prot: 57.78g | Carb: 56.50g.
Breakfast: Scrambled Egg, Pace Medium Picante Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Lunch: Fresh Express BLT Gourmet Salad. Dinner: Red Onions, Swanson White Premium Chunk Chicken Breast (3 Oz), Mission Carb Balance Spinach Herb Tortilla Wrap, Sweet Red Peppers, Wegmans Caramelized Onion Hummus. Snacks/Other: Coffee, Coffee-Mate Vanilla Oat Milk Creamer. more...
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losing 16.1 lb a week
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