Weigh In record (no journal entry) for 28 April 2021
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210.0 lb
Lost so far: 44.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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554 kcal
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Fat: 26.09g | Prot: 37.07g | Carb: 42.50g.
Lunch: Sliced Ham, Haywards Mixed Pickle, Asda Iceberg Lettuce. Dinner: Patak's Lime Pickle, Crushed Tomatoes (Canned) , Olive Oil , Sainsbury's Carrots, Sweet Red Peppers, Napolina Lentils in Water, Sharwood's Balti Cooking Sauce, Chicken Breast. Snacks/Other: Coffee with Semi-Skimmed Milk, Milk Chocolate, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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