Weigh In record (no journal entry) for 27 April 2021
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1197 kcal
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Fat: 55.65g | Prot: 98.23g | Carb: 77.62g.
Breakfast: Café, Levittá Pé-de-Moleque. Lunch: Aipim Frito, Pepino (Descascado), Alface, Carne de Panela. Dinner: Poços de Caldas Requeijão Cremoso, Verdemar Farinha de Castanha de Caju, Palmito, Maizena Amido de Milho, Tomates, La Violetera Azeitonas Verdes, Peito de Frango, Ovo, Quaker Farelo de Aveia. Snacks/Other: Lindt 70% Cacau, Saladices Combucha Passion Fruit, Tangerinas, Essential Nutrition Imuno Whey Baunilha, Café. more...
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losing 9.3 lb a week
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