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看看需要多久可以恢复到50
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114.4 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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825 kcal
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Fat: 33.25g | Prot: 45.37g | Carb: 80.33g.
Breakfast: 煮鸡蛋, 豆沙包. Lunch: 饼干, 杂粮面包, 周黑鸭 卤鸭脖. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 炒鸡蛋, 宏绿 红烧笋干, 葱油拌面. Snacks/Other: Lindt 黑巧克力. more...
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losing 21.6 lb a week
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