Weigh In record (no journal entry) for 27 April 2021
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142.5 lb
Lost so far: 72.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1425 kcal
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Fat: 50.02g | Prot: 52.08g | Carb: 191.72g.
Breakfast: Tesco Free from Fruit and Nut Granola , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Raspberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Morrisons Cumberland Sausages, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Ratatouille, The Foodie Market Edamame & Mung Bean Fettuccine. Snacks/Other: The Coconut Collaborative Little Choc Pots, Alpro Almond Dark Chocolate Milk, Sainsbury's Sugar Free Marshmallows, Tetley Peppermint Tea. more...
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losing 7.0 lb a week
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