Weigh In record (no journal entry) for 27 April 2021
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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738 kcal
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Fat: 27.31g | Prot: 35.41g | Carb: 93.53g.
Breakfast: Pepino, Italiamo Sugo al Pomodoro, Aldi Pan Crujiente de Centeno, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Café Espresso. Lunch: Serrano Jamón Serrano, NaturGreen Aceite de Coco Virgen, Tomates Rojos, Ajo, Huevo Frito, Hacendado Perejil Lavado , Zanahoria, Judías Verdes. Dinner: Queso Gruyere, Manzana Golden. more...
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losing 5.3 lb a week
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