Weigh In record (no journal entry) for 26 April 2021
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235.0 lb
Lost so far: 4.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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224 kcal
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Fat: 9.45g | Prot: 12.54g | Carb: 22.83g.
Breakfast: Ovo Cozido. Lunch: Batata Doce, Laranja Pêra. more...
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gaining 2.8 lb a week
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