rafa.18's Journal, 25 April 2021

247.4 lb Lost so far: 8.2 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 95.13g | Prot: 52.82g | Carb: 220.73g.   Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Mel, Quaker Aveia em Flocos, Abacate. Lunch: Lacta Intense 60% Cacau Mix de Nuts. Dinner: Pizza Portuguesa. Snacks/Other: Heineken Heineken 0.0 (350ml), President Creme de Ricota Light , Elma Chips Doritos Flamin' Hot. more...

2956 kcal

Activities & Exercise: bicicleta ergométrica - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...