Weigh In record (no journal entry) for 24 April 2021
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143.7 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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2265 kcal
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Fat: 118.45g | Prot: 118.17g | Carb: 188.81g.
Breakfast: Вареное Яйцо, Гранола, ВкусВилл Кефир 3,2%. Lunch: Банан, Приготовленная Чечевица, Говядина Тушеная. Dinner: Говядина Тушеная, Приготовленная Чечевица. Snacks/Other: ВкусВилл Сыр, ВкусВилл Хлеб "Целебный" с Цикорием. more...
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losing 2.1 lb a week
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