Weigh In record (no journal entry) for 23 April 2021
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238.5 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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570 kcal
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Fat: 22.77g | Prot: 31.81g | Carb: 63.26g.
Breakfast: Maçã. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido), Abóbora Cabotia, Repolho. Afternoon Tea: Sal, Limão. Dinner: Arroz Branco (Cozido), Ovo Mexido. more...
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losing 6.2 lb a week
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almirenesantos's weight history
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