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Pho3nix2018
Journal
23 Apr 21
Pho3nix2018's Journal, 23 April 2021
Pho3nix2018's Profile
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Weigh In record (no journal entry) for 23 April 2021
149.7 lb
Lost so far:
13.7 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2021:
902 kcal
Fat: 37.23g | Prot: 44.48g | Carb: 91.66g.
Lunch:
Asda Unsmoked Back Bacon, Asda Free Range Medium Eggs, Asda Iceberg Lettuce, Asda Wholemeal Pitta Bread.
Dinner:
Asda Pork Sausages, Asda Wholemeal Pitta Bread.
Snacks/Other:
Nakd Cocoa Delight, Walkers Lime & Coriander Chutney Poppadoms.
more...
291 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
losing 1.5 lb a week
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