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DADDYKT
Journal
18 Apr 21
DADDYKT's Journal, 18 April 2021
DADDYKT's Profile
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Weigh In record (no journal entry) for 18 April 2021
232.4 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2021:
1637 kcal
Fat: 99.42g | Prot: 97.19g | Carb: 85.56g.
Breakfast:
7-11 中杯冰美式.
Lunch:
全聯 豬五花火鍋肉片, 荷包蛋, 燙青菜.
Dinner:
麥當勞 (McDonald's) 麥克雞塊(2塊), 7-11 柚香和風嫩雞沙拉, 麥當勞 (McDonald's) 酥嫩雞翅, 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) BLT安格斯黑牛堡.
Snacks/Other:
統一 水, 愛之味 分解茶.
more...
2313 kcal
Activities & Exercise:
室內騎行 - 1 hour and 2 minutes, Tabata+羅志祥有氧 - 33 minutes, Apple Health - 22 hours and 25 minutes.
more...
steady weight
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