Weigh In record (no journal entry) for 21 April 2021
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242.1 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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652 kcal
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Fat: 6.70g | Prot: 44.94g | Carb: 102.16g.
Breakfast: Danone Danoninho, Pão Francês sem Miolo. Lunch: Salada Crua, Feijão Carioca, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Cenouras. Snacks/Other: Maçãs Gala. more...
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losing 17.0 lb a week
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almirenesantos's weight history
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