Weigh In record (no journal entry) for 21 April 2021
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2021:
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800 kcal
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Fat: 26.61g | Prot: 55.39g | Carb: 82.72g.
Breakfast: Hard-Boiled Egg, Ryvita Dark Rye Crispbread. Lunch: Clover Clover Spread, Ryvita Dark Rye Crispbread, Pork Roast (Lean Only Eaten). Dinner: Sprouts, Tesco Sugarsnap Peas, Broccoli, Cauliflower, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Tesco Malted Milk Biscuits, Sugar, Tesco Strawberries, Raspberries, Graham's Quark. more...
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losing 2.1 lb a week
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