Weigh In record (no journal entry) for 20 April 2021
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185.0 lb
Lost so far: 36.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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833 kcal
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Fat: 36.89g | Prot: 59.34g | Carb: 66.57g.
Breakfast: Bananas , Asda Mixed Nuts & Fruit, Lindahls Kvarg Blueberry & Vanilla. Lunch: Rice with Vegetables, Morrisons Chicken Saag Masala. Dinner: Tesco Mozzarella, Penne, Turkey Bolognese. Snacks/Other: After Eight Mint Thins. more...
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losing 1.0 lb a week
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