Sara7200's Journal, 19 April 2021

114.6 lb Lost so far: 1.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 23.83g | Prot: 80.36g | Carb: 307.95g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Chobani Flip Strawberry Cheesecake, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Quaker Instant Oatmeal - Regular, Quaker 100% Whole Grain Oatmeal. Snacks/Other: General Mills Lucky Charms Cereal, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Hiland Fat Free Chocolate Milk. more...

2030 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...