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12,48% de grasa
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144.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2662 kcal
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Fat: 81.46g | Prot: 154.63g | Carb: 320.97g.
Breakfast: Café, Whey Protein, Ultimate Stack Creatina, Brüggen Copos de Avena, Kefir. Lunch: Milbona Yogur Natural, Spanish Rib Chop Pork, Campo Largo Garbanzos, Arroz Blanco (Grano Largo). Dinner: Tortilla Francesa, Arroz Blanco (Grano Largo), Ensalada típica, Kefir. Snacks/Other: Plátano. more...
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losing 2.4 lb a week
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