josephc0917's Journal, 19 April 2021

體重92
體脂32.4
基代1685
內臟16
肌肉59
骨質3.2
還好😅😅😅

202.8 lb Lost so far: 0 lb. Still to go: 202.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2021:

940 kcal

Fat: 33.89g | Prot: 63.69g | Carb: 84.75g. Lunch: 燙青菜, 雞蛋（整個）, 全家香菇雞燉湯, 滷肉飯. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

3601 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 7.7 lb a week

Comments

約哥早安啊👍👍瘦了👍👍果然昨天吃太少了

18 Apr 21 by member: 尼歐NEO

你確定要每天吃那麼少嗎？🤔🤔🤔

18 Apr 21 by member: 尼歐NEO

還是有吃啊晚上吃蒜蝦櫛瓜跟一個小餐包要節制了

18 Apr 21 by member: josephc0917

真的是很節制😱😱😱

18 Apr 21 by member: chenxxxcccc

給約哥👍👍

18 Apr 21 by member: applechiou

👍🏻👍🏻

18 Apr 21 by member: yin殷

🤝🤝🤝我今天也⬇️0.5 可能一早就3趟💩 😅😅 ，💩完再量🤣🤣

18 Apr 21 by member: gulinlin

😅😅😅

18 Apr 21 by member: josephc0917

可能我昨天吃太多😅😅。💩就多了🤣🤣

18 Apr 21 by member: gulinlin

我是純粹吃少了等下去吃蛋塔🤦🏻‍♂️

19 Apr 21 by member: josephc0917

難道你不知道餓過頭會爆衝嗎傻傻的

19 Apr 21 by member: gulinlin

🤓🤓🤓

19 Apr 21 by member: josephc0917

故意的👍有肌肉就是任性

19 Apr 21 by member: 尼歐NEO


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josephc0917's weight history