Weigh In record (no journal entry) for 18 April 2021
|
147.5 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
2871 kcal
|
Fat: 139.73g | Prot: 74.42g | Carb: 328.86g.
Breakfast: Palha Italiana, Doce de Leite, Sadia Mortadela Defumada, Empada de Frango, Casa do Pão de Queijo Pão de Queijo Mini, Queijo Mozzarella, Café, Morangos. Lunch: Lacta Ouro Branco, Saladices Combucha Passion Fruit, Salada de Maionese, Romena Canudinho, Zinho Pão de Alho Tradicional , Seara Linguiça Toscana, Hemmer Relish de Pepino. Dinner: Banoffe, Empadão de Frango, Salpicão de Frango. Snacks/Other: Garoto Talento Avelã , Tangerinas, Pinhão Cozido. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lariiibm's weight history
|