Bruna Tamaki's Journal, 16 April 2021

Weigh In record (no journal entry) for 16 April 2021
178.6 lb Lost so far: 50.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2021:
1194 kcal Fat: 84.21g | Prot: 68.73g | Carb: 42.51g.   Breakfast: Tirol Queijo Mussarela (18g), Perdigão Presunto. Lunch: Camil Arroz Branco Cozido, Azeite de Oliva, Alface, Sadia Mussarela, Ceratti Linguiça Calabresa Defumada, Berinjela Cozida. more...
losing 0.9 lb a week

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