Weigh In record (no journal entry) for 16 April 2021
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178.6 lb
Lost so far: 50.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1194 kcal
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Fat: 84.21g | Prot: 68.73g | Carb: 42.51g.
Breakfast: Tirol Queijo Mussarela (18g), Perdigão Presunto. Lunch: Camil Arroz Branco Cozido, Azeite de Oliva, Alface, Sadia Mussarela, Ceratti Linguiça Calabresa Defumada, Berinjela Cozida. more...
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losing 0.9 lb a week
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Bruna Tamaki's weight history
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