Sara7200's Journal, 16 April 2021

116.0 lb Lost so far: 0.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 37.58g | Prot: 96.19g | Carb: 260.45g.   Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Chobani Flip Salted Caramel Crunch, Hy-Vee Blueberry Bagel. Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Air Popped Popcorn, Low Fat Greek Yogurt, Brim's Hot Crunchy Cheese Curls, Think High Protein Bar Lemon Delight. more...

2511 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...