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Peso Inicial - 73.6 kg ❌
🔴 Marco 0.1 - 67kg
⚠️ Meta 1: 65kg
🔴 Marco 0.2 - 62kg
⚠️ Meta 2: 60kg
❗Meta Final: 58kg
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153.2 lb
Lost so far: 19.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1233 kcal
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Fat: 41.78g | Prot: 80.14g | Carb: 137.47g.
Lunch: Batata Baroa, Carne de Panela, Arroz Integral (Longo, Cozido). Dinner: Laranjas. Snacks/Other: Café com Leite e Açúcar, Pif Paf Pão de Queijo sem Lactose . more...
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losing 1.5 lb a week
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