Weigh In record (no journal entry) for 13 April 2021
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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726 kcal
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Fat: 27.92g | Prot: 39.89g | Carb: 79.85g.
Breakfast: Pipoca Branca (em Óleo). Lunch: Friboi Carne Moída de Acém, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Snacks/Other: Chocolate. more...
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gaining 0.4 lb a week
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fran damas's weight history
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