Weigh In record (no journal entry) for 13 April 2021
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220.0 lb
Lost so far: 34.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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587 kcal
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Fat: 17.32g | Prot: 43.23g | Carb: 65.57g.
Lunch: Cherry Tomatoes, Deli Turkey or Chicken Breast Meat, Haywards Mixed Pickle, Asda Iceberg Lettuce. Dinner: Radish, Basmati Rice, Trimmed Fine Beans, Raw Peeled King Prawns, Mushrooms, Red Onions, Creamed Coconut, Olive Oil Spread, Sweet Red Peppers, Yellow Sweet Corn, Hot Chilli Pepper, Mixed Seeds. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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steady weight
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