Weigh In record (no journal entry) for 13 April 2021
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149.3 lb
Lost so far: 21.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1164 kcal
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Fat: 33.49g | Prot: 73.45g | Carb: 140.92g.
Breakfast: Простоквашино Сметана 15%, Кофе с Молоком, Клубника (Несладкая, Замороженная), Ленивые Вареники. Lunch: Огурец (с Кожурой), Grow Food Плов с Говядиной. Dinner: Глобус Котлета Домашняя, Спагетти. Snacks/Other: Овсяное Печенье, Кофе с Молоком и Сахаром, Творожная Запеканка ПП. more...
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1939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 23 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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