Weigh In record (no journal entry) for 12 April 2021
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236.8 lb
Lost so far: 52.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1023 kcal
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Fat: 59.90g | Prot: 54.65g | Carb: 78.34g.
Breakfast: Pace Medium Picante Sauce, Kraft Reduced Fat Mexican 4 Cheese Blend, Scrambled Egg. Lunch: Athens Spanakopita, Hellmann's Light Mayonnaise, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tyson Foods Premium Chunk Chicken in Water. Snacks/Other: Kroger Chocolate Covered Peanuts, Coffee, Coffee-Mate Vanilla Oat Milk Creamer. more...
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gaining 8.8 lb a week
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