Weigh In record (no journal entry) for 11 April 2021
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1175 kcal
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Fat: 35.82g | Prot: 64.24g | Carb: 143.38g.
Breakfast: Asda Semi-Skimmed Milk, Sugar. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Clementines . Dinner: Mushrooms , Asda Jacket Potato , Hellmann's Light Mayonnaise, Asda Sirloin Steak , Morrisons Sweetcorn, Tesco Pickled Red Cabbage, Lurpak Spreadable Lighter (10g), Cucumber (with Peel) , Tesco Iceberg Lettuce, Sainsbury's Basics Pickled Onions. Snacks/Other: Muller Light Toffee Yogurt. more...
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gaining 0.2 lb a week
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