Weigh In record (no journal entry) for 09 April 2021
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213.4 lb
Lost so far: 13.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1666 kcal
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Fat: 70.83g | Prot: 75.20g | Carb: 177.54g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Garoto Chocolate com Caju e Passas, Bolo de Fubá, Pamplona Apresuntado Fatiado, Tirol Queijo Mussarela (18g), Hellmann's Maionese, Pão Nino Broa de Grãos Castanha e Quinoa . more...
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losing 0.3 lb a week
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